Offerings
01 Personalized Pilates
Pilates is extremely effective at building strength and flexibility while remaining safe, low impact and gentle on the joints. It famously develops long, lean muscles for a tighter and more toned body. It dramatically transforms how your body looks, feels and performs so that you can enjoy everyday life to its fullest.
While pilates is known for developing a strong core, it also conditions the entire body (even the ankles and feet!). In this way, the entire musculature is evenly developed and no muscles are over or undertrained. The springs on the pilates reformer and other equipment work the smaller (and normally ignored) stabilizing muscles which brings the body into more optimal alignment, improving posture and helping prevent pain. Breathing techniques add a mind/body component to the training, relaxing the body, focusing the mind, and activating the deep core muscles that form your “internal back brace.” This helps you to train the body from the inside out, so that you learn to engage and stabilize the core to initiate movement.
Melt Method is a gentle self-care technique using a foam roller and small rubber balls to enhance your body’s mobility, stability and performance. It is clinically proven to reduce chronic pain while restoring overall well-being.
How? By hydrating fascia, the supportive connective tissue that surrounds every muscle, organ, bone, blood vessel, and nerve fiber in your body.
Dehydrated fascia is the missing link in addressing chronic pain. Our repetitive, everyday motions dehydrate our fascia and lead to what Melt practitioners call “Stuck Stress.” By using MELT’s specific techniques, you help undo this Stuck Stress by bringing a flush of fresh fluid through the system to restore your fascia’s supportive, supple nature. You also release compression and tension that brings imbalance and misalignment that cause more Stuck Stress later on.
With the simple, easy to follow techniques imparted in the Melt Method, you’ll feel an immediate result at the end of your first session.
02 Melt Method
03 Post Rehab
Specially designed programs to help you get back to enjoying your life! Kerri has three years of clinical experience teaching in a chiropractic setting, working side by side with doctors to help people in pain regain their health. We can utilize pilates, Melt Method and even reiki to address your condition. *If you have sustained a recent injury, you must have doctor’s clearance for exercise.